辦公室痛症舒緩工作坊

內容： 告別久坐疲勞，重拾身體輕盈！ 針對辦公室常見的肩頸痠痛及手部過勞問題，專業導師將教授實用的舒緩技巧。 參加者將親手調配一枝天然有機按摩油，並學習如何針對肩、背、頸及手部進行有效按摩，即時緩解肌肉緊繃，注入滿滿能量。

重點： 涵蓋肩部 (Shoulder)、背部 (Back)、頸部 (Neck) 以及手部與手臂 (Hand and Arm) 的舒緩按摩技巧。

成品： 10ml 天然有機植物精華按摩油一枝。

時間： 1.5 小時。

對象： 企業員工活動、Staff Engagement、辦公室一族及注重健康與養生的團體。

Content: Say goodbye to sedentary fatigue and rediscover physical lightness! Addressing common office issues like shoulder and neck tension or hand strain, our expert instructor will guide you through practical relief techniques. Participants will blend their own bottle of natural organic massage oil and learn how to perform soothing massages on the shoulders, back, neck, and arms to instantly relieve muscle tightness and recharge.

Focus: Techniques covering the Shoulder, Back, Neck, and Hand/Arm massage.

Product: One bottle of 10ml natural organic essential oil massage blend.

Time: 1.5 hours.

Target: Corporate wellness events, staff engagement programs, office professionals, and wellness enthusiasts.